Sure! Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it influences how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood through adulthood.
Here are a few key points about mental health:
1. Good Mental Health
Involves more than just the absence of mental illness. Means having the ability to manage stress, work productively, maintain relationships, and adapt to change.
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